Mushroom Soy Chunks Biryani / Protein Rich Biryani / Soy Chunks Mushroom Biryani
Both Mushrooms and Soy Chunks are powerhouse of good protein, their individual powers vary. Mushrooms are used in many cuisines in the world now due to its flavour and health benefits. Its an idealistic food option for many weight watchers due to their high water content and low calorie value. They are an excellent source of Potassium and helps in reducing blood pressure, boosts the immune system, help prevent cancer. Soy Chunks are vegetable protein which contain no fat when compared to animal protein.Also they are rich in fiber, Omega 3 fatty acids, iron and calcium. Nowadays, they are widely added in the preparation of many food items. Though I add Soy Chunks in many of my recipes, the combination of Mushroom and Soy Chunks is unbeatable due to its exclusive aroma. This biryani is a very good option for parties, lunch with a side of a simple raita. Try this out in your kitchen and enjoy.
Basmati Rice - 2 Cups
Red Onion Sliced - 1/2 Cup
Mushrooms Sliced - 2 Cups
Soy Chunks - 1 Cup
Peas - 1 Handful
Salt - To Taste
Oil - 1 tbsp
Melted Ghee - 3 tsp ( For Good Flavour )
Bay Leaves - 3 or 4
Ginger Garlic Paste - 1/2 tbsp
Garam Masala Powder - 1 tsp
Green Chillies shredded - 1
Green chillies slit - 1
Red Chilli Powder - 1 tsp
For Tadka / Tempering :
Cumin Seeds / Jeera - 2 tsp
Cinnamon Sticks - 2-3 Medium
Lavang / Cloves - 5 or 6
Cardamom - 3
Somfu / Fennel Seeds - 1 tsp
Star Anise - A small piece
Method
- Soak the Basmati Rice in water. Meantime, cut the onion, mushroom and keep them ready.
- In the cooking pan / vessel, add oil and ghee together. Finish the tempering process by adding the ingredients mentioned as above.
- Once its done, add the ginger garlic paste on medium flame. Fry them till the raw smell completely takes off.
- Fry the red onion slices next till they become translucent. Add the green chillies,mushrooms, soy chunks and peas next to the cooking pan and fry them for 4-5 minutes.
- Add the powders into the pan now and stir them well. Add the sona masoori rice which is completely drained from water into the cooking vessel and fry them for a minute. Add the Bay leaves too into the pan now.
- Add 3.75 cups of water and required amount of salt into the cooking pan and allow them to cook on a low flame.
- Once its done, serve this nutritious, protein rich biryani loaded with flavours with a side of cool raita and your favourite side dish.
