Healthy Soya Beans Sundal
Soy beans are considered to be a good source of complete protein. Consuming Soy reduces the rish of having colon cancer. Benefits of this tiny soyabean is countless. So, to have a healthy evening snack as well as a good neivedhyam for RamaNavami, I prepared the Soya bean Sundal.
Ingredients
Soya Beans - 1 Cup.
Mustard Seeds - 1 tbsp.
Jeera Seeds - 1 tbsp.
Asafoetida ( Hing) - 2 tsp.
Red Chilly - 2 Medium Size.
Salt - To Taste
Olive Oil - 1 tbsp.
Curry Leaves - 3 or 4.
Coriander Leaves - Little to garnish.
Coconut Shredded - 4 tbsp.
Grated Ginger - 1/2 tbsp.
Green Chilli Paste - 1 tsp.
Method
1. Soak the Soya Beans in water for 2-3 hours.
2. Cook the soya Beans with little salt in the pressure cooker for 3-4 whistles. Let it cools completely.
3. To the kadai, add mustard seeds, jeera to the Olive Oil. After it sputter, add
red chillies,curry leaves, asafoetida to the oil. Then add green chilli paste, grated ginger to the oil mix.
4. After few seconds, add the cooked soya beans into the kadai. Add little more salt to the soya beans and mix it thoroughly.
5. After 2-3 minutes, add the shredded coconut into the mixture and mix it.
6. Switch off the stove and a healthy neivedhyam is ready now.
Ingredients
Soya Beans - 1 Cup.
Mustard Seeds - 1 tbsp.
Jeera Seeds - 1 tbsp.
Asafoetida ( Hing) - 2 tsp.
Red Chilly - 2 Medium Size.
Salt - To Taste
Olive Oil - 1 tbsp.
Curry Leaves - 3 or 4.
Coriander Leaves - Little to garnish.
Coconut Shredded - 4 tbsp.
Grated Ginger - 1/2 tbsp.
Green Chilli Paste - 1 tsp.
Method
1. Soak the Soya Beans in water for 2-3 hours.
2. Cook the soya Beans with little salt in the pressure cooker for 3-4 whistles. Let it cools completely.
3. To the kadai, add mustard seeds, jeera to the Olive Oil. After it sputter, add
red chillies,curry leaves, asafoetida to the oil. Then add green chilli paste, grated ginger to the oil mix.
4. After few seconds, add the cooked soya beans into the kadai. Add little more salt to the soya beans and mix it thoroughly.
5. After 2-3 minutes, add the shredded coconut into the mixture and mix it.
6. Switch off the stove and a healthy neivedhyam is ready now.
