Black Eyed Beans Vada / Vellai Karamani Vengaya Vadai / Alasanda Ullipaya Vadai

Black Eyed Beans Vada / Vellai Karamani Vengaya Vadai / Alasanda Ullipaya Vadai

During this vacation, I felt like making some healthy snack for the kids. Meantime, I did not want to spend more time too. Black Eyed beans vadai suddenly flashed in my mind which I made couple of times before. As black eyed beans is a good source of protein, dietary fiber, its a good choice for making the vadas. Taste of these crispy vadais is unique and to me, it has a mix of both Dal Vada and Medhu Vada. I added a bunch of spinach leaves to add more nutrient value to the snack. Try this out and serve this delicious crispy, tasty vadas to the kids..

Ingredients

Black Eyed Beans /  Alasanda / Vellai Karamani / Lobia-- 2 Cups

Urad Dal / Ulutham Paruppu / Minna Pappu - 1 tbsp

Rice Flour - 1 tbsp

Red Onion shredded - 1 to 2 cups depending on your taste.

Spinach Leaves shredded - 1.5 cups

Salt - To Taste

Hing \ Asafoetida - 1 Dash

Ginger - 1 small square

Green Chillies - 3 or 4

For Extra Punch to Adults

Crushed Garlic - 2 tbsp

Sombu / fennel seeds / Somfu - 1 tbsp

Fine cut green chillies - 5 or 6 big ones

Method

Soak the Black eyed beans and urad dal in warm water for 3 to 4 hours. Drain the water and grind the black eyed beans along with urad dal, ginger, green chillies to a coarse paste. Add rice flour, salt, red onion pieces, shredded spinach leaves , hing to the vadai mixture and mix everything together.  Meantime, heat oil in the frying pan. When you see some slight fumes on top of the oil, start dropping the vadas into the oil carefully. Fry them equally on both sides and drain them out of the oil when they turn into golden brown. Serve hot with hot chutneys.

Variations / Tips

No need to add water at all while grinding. If required, just sprinkle some water on its top and grind.

For adults, add the extra ingredients to the vadai mixture and make them. The vadais would exactly taste like street side hot vadas...

Pasta with simple tomato sauce

0:08 Prep

 

0:15 Cook

 

4 Servings 

 

Capable cooks

This recipe is vegan friendly.

INGREDIENTS

• 1 tablespoon olive oil
• 1 brown onion, chopped
• 2 garlic cloves, crushed
• 1 x 800g can Italian diced tomatoes
• 1 tablespoon tomato paste
• 1/3 cup chopped fresh continental parsley
• 1/2 teaspoon caster sugar
• Salt & freshly ground black pepper
• 400g Barilla Penne Rigate

• METHOD

  • Step 1
    Heat the oil in a large frying pan over medium heat. Add the onion and cook, uncovered, stirring often, for 3 minutes or until it softens slightly. Add the garlic and cook, stirring, for 1 minute or until aromatic.
  • Step 2
    Stir in the tomatoes and tomato paste. Increase heat to high and bring to the boil. Reduce heat to medium and simmer, uncovered, stirring often, for 6-7 minutes or until the sauce reduces and thickens slightly.
  • Step 3
    Stir in the parsley and sugar. Taste and season with salt and pepper.
  • Step 4
    Meanwhile, cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Drain and return to the pan.
  • Step 5
    Add the sauce to the pasta and toss to combine. Serve immediately.

  • NUTRITION

    • 1894 kj
      ENERGY
     
    • 7g
      FAT TOTAL
     
    • 1g
      SATURATED FAT
     
    • 7g
      FIBRE
     
    • 14g
      PROTEIN
    • 56.96mg
      SODIUM
     
    • 8g
      CARBS (SUGAR)
     
    • 80g
      CARBS (TOTAL)

    All nutrition values are per serve

  • NOTES

    microwave tip: Place the oil, onion and garlic in a medium, heatproof microwave-safe bowl. Cook, uncovered, on High/800watts/100% for 2 minutes. Stir in the tomato paste and cook, uncovered, on High/800watts/ 100% for 1 minute. Stir in the tomatoes and cook, uncovered, on High/800watts/100%, stirring every 3 minutes, for 6-10 minutes or until the sauce reduces and thickens slightly. Storage: The tomato sauce (and variations) will keep in an airtight container in the fridge for 3 days. Alternatively, freeze serving-size portions in separate airtight containers for up to 3 months. Defrost in the fridge overnight. To reheat, place the sauce in a saucepan over medium heat, stirring occasionally, for 6-8 minutes or until heated through. ((( Variations ))) Pasta with tomato & chilli sauce: Add 1 small chopped fresh red chilli with the garlic in step 1. Replace the parsley with fresh basil. pasta with tomato & bacon sauce. Add 2 bacon rashers, rind and excess fat trimmed, finely chopped with the onion in step 1. Pasta with creamy tomato sauce: Stir 2 tbs of cream into the sauce with the parsley in step 3.
•