Green Cutlet - Spinach Potato Cutlet

Really got bored with the regular spinach pappu or Palak Paneer , wanted to try out something different with the Spinach..Spinach with some potatoes, peas, yellow corn powder and with some spices, the appetizer was made with less effort and time. We can even substitute this Cutlet as Spinach pattie in burger and could even be used in the preparation of Cutlet chat or a pattie in our regular Ragada Patties.

Ingredients

Potatoes Boiled - 6 or 7 Medium Sized

Frozen Peas or cooked peas - 1 Handful

Spinach finely chopped - 2 cups

Yellow Corn Flour - 2 tbsp

Salt - To Taste

Jeera Powder - 1 tsp

Garam Masala Powder - 1 tsp

Green Chilli Paste - 1 tsp

Red Chilli Powder - 1/2 tsp ( optional )

Turmeric Powder - 1/2 tsp

Sugar - 1 Pinch

Oil - To Shallow fry the Cutlets

Method

• Cook the Potatoes, Peas and mash them and keep it ready.
• Cut the Spinach leaves and keep it ready too...
• In the kadai on medium heat, add 2 tsp of oil first. Then, add the spinach leaves and fry them till they get soggy and half cooked. Then, add all the powders and fry them for few seconds.
• Finally add the mashed potatoes, peas and the yellow corn flour. Add required amount of salt and a pinch of sugar and mix them thoroughly.
• Fry them for a minute and switch off the flame.
• After it gets cooled, take a ball size of the mix from the kadai. With little oil in hand, make a small flat pattie. Similarly make other patties too with the kadai mix and keep it ready.
• In a non stick pan or dosa pan, add little oil and shallow fry them at one shot with very less oil. Turn them both sides and fry every pattie / cutlet uniformly.
• Keep the fried cutlets on a plate and serve with a side of Tomato Ketchup.

Tips

Don't mash the potatoes and peas too much. Leave few small potato pieces so that the cutlet tastes good.

Variations

You can customize the spice level according to your taste..I prefer this to be milder as i made it for my kids.

Healthy Black Eye Beans Sundal \ Lobia \ Periya Vellai Karamani Sundal

Black Eye Beans are low in calories and rich in fiber which help to control cholesterol in our body. They are low in fat, low in sodium and a good source of folate, potassium, phosphorous and manganese. When combined with grains, they supply high amount of protein and it can be consumed as an alternative to animal meat. Due to its high potassium content and low sodium, it helps to reduce blood pressure also. So, to consume this highly nutrient Black eye beans, I made this healthy sundal on one of the Navarathri days..

Ingredients

Black Eyed beans / Lobhia -- 2 Cups

Oil - 1 tbsp for tempering

Hing / Asafoetida - 1 Dash

Salt - To Taste

Mustard Seeds - 3 tsp

Urad Dal - 1 tsp

Curry Leaves - 1 Stem

Dry Red Chillies - 4 or 5

Green chillies - 1

Grated Ginger - 1 tsp

Fresh Coconut Flakes - 1/2 Cup

Method

Soak the Black Eyed Beans for an hour in warm water. Then, pressure cook the beans with enough water to cook it for 2-3 whistles.Drain the excess water from the vessel. In the Kadai, add the oil and start adding Hing, Mustard Seeds, Urad Dal, Curry leaves, Dry red chillies, green chilli and grated ginger first. When the tempering is done, then add the black eyed beans into the kadai and add enough salt and mix it thoroughly. After 2-3 minutes, add the fresh coconut flakes and switch off the flame. Mix the sundal and coconut flakes without mashing the sundal. Now the sundal is ready for Neivedhyam.

Tips / Variations

Don't overcook the beans as the sundal would become pasty.

Instead of curry leaves or if its not available, you can add fresh coriander leaves at the end for garnishing.

To make it more spicy, you can add the grounded powder of coriander seeds and dry red chillies to the sundal after tempering.