HOW TO MAKE Vegetable Pongal / Veg Bath - Quick and Simple!!!

Really difficult to decide on a menu to cook on an ice cold night with temperature in minus. Our mind automatically think about some hot, spicy food at that time. As I had very less time for dinner, I needed something which satisfy the mind and stomach and at the same time, it needs to be done in just 15 minutes. In this scenario, the most quickest and easiest Veg Bath or Veg Pongal came for the rescue. Its a simple one pot complete meal with all nutrients in it. No extra grinding is required in this process.

Ingredients

Sona Masoori Rice - 1 Cup

Toor Dal / Thuvaram Paruppu / Kandhi Pappu - 1/4 cup

Turmeric Powder - 1 tsp

Sambar Powder - 2 tbsp

Hing / Asafoetida - 1 Dash

Salt - To Taste

Jaggery - 1 small piece

Red Ripe Tomatoes - 2 Big

Carrot - 1 Big

Beans - 8

Potato - 1 Medium

Peas - Handful

Brinjal - 2 small or 1 Medium

Chayote / Chow Chow - 1 small or 1/2 medium

Red Onion shredded - 1/4 cup

Peanuts / Groundnuts - 1 tbsp ( optional )

Tempering

Oil - 1 tbsp

Mustard Seeds - 2 tsp

Cumin Seeds - 1 tsp

Dry Red chillies - 2

Curry leaves - 1 stem

Urad Dal / Ulutham Paruppu / Minna pappu - 1 tsp

Cashew Nuts - 1 tbsp ( optional )

Method

1. Wash and cut the vegetables into small uniform portions and keep them ready.
2. Wash the  Toor Dal and put them into the pressure cooker first. Add the turmeric powder and little bit of water and allow the Dal to boil with the lid open for 3-4 minutes.
3. Meantime wash the rice and add it to the Pressure cooker along with all other powders, vegetables, salt and Jaggery.
4. Add 4 cups of water to the Pressure cooker and cook the pongal for 3-4 whistles.
5. After the Pressure cooker gets cooled completely, add the tadka to the vegetable Pongal and serve it hot with a side of Raita or Papads/Appalams.  
6. Before serving to kids, add some ghee on top of the Veg Bath / Pongal to make more delicious.

HOW TO MAKE Adai - Protein Rich Lentils Dosa

Adai is one of the traditional South Indian tiffin which is mostly served with Aviyal in restaurants. This is made with a mixture of different Lentils and there are many varieties of Adai like Carrot Adai, Cabbage Adai, Coconut Adai, Drumstick Leaves Adai, Onion Adai, etc., based on the vegetable we add to the Lentils Mix. Now, I am blogging about the regular Adai with some onions in it. I try to make this often for breakfast as its a rich high protein breakfast for kids. With a side of fresh curd, Adai is definitely an ideal wholesome breakfast.

I used the Lentils like Moong Dal ( Green Gram ), Thuvar Dal ( Split Red Gram ) and Channa ( Chickpea / Bengal Gram ) in my Adai along with some Idly Rice.

Upon looking at the nutritional benefits of Lentils, they are having highest level of protein, contain dietary fiber, folate and other vitamins. Sprouted Lentils also contain sufficient levels of all amino acids and they are a good source of Iron.

Ingredients
Channa Dal / BengalGram - 1 Cup
Moong Dal / Green Gram - 1/4 Cup
Thuvar Dal / Split Red Gram - 1/2 Cup
Idly Rice - 1/2 Cup
Hing / Asafoetida - 1 Dash
Dry Red Chillies - 3 
Red Onion shredded - 1/2 cup
Curry Leaves - 7 to 8.
Salt - To Taste
Oil - To fry the Adais.

Method :



Making the Adai Batter :

Soak all the Lentils and Idly rice in a same container with water for 2-3 hours. Drain the water and grind it using a mixer grinder with Hing and Dry red chillies. Add some water into the coarse paste and make it little thicker but not like thin dosa batter. Add required amount of salt and crushed curry leaves to the Batter and keep it ready. After 2 or 3 hours, start making the Adais as they taste better after you leave the batter for sometime. But it should not be kept for fermentation.

Making the Adai on the Stove :

Heat the frying pan on the stove on medium heat. Using a red onion, spread little bit of oil onto the frying pan/tawa and make the surface uniform and smooth before pouring the batter. When its sizzling hot, reduce the flame and pour one round of batter into the center and slowly extend it and make a big round like below.  Apply oil along the sides of the Adai and in the middle. Fry the Adai on medium heat on both sides.

Continue the same process for the rest of the Adais and serve the crispy thin adais with a side of thick fresh curd and ginger pickle. 

Tips / Variations:

While frying the Adais, turn it to the other side of frying only after the first is fried to slight golden brown and crispy.

Add drops of oil in the middle of the Adais instead of pouring more oil on its sides.

Try to serve with a side of good Aviyal if you are making this on special occasions.