When my friend Aaron moved to Seattle, WA a few years back, we kept in touch through snail mail. He typed up his grandmother’s banana bread recipe on his typewriter, mailed it to me and I’ve made it about 100 times since. It’s seriously the best! It’s fun to make it with kids, and super delicious with breakfast tea in the morning
I hope you enjoy it as much as I do and many thanks to Aaron and his grandma for sharing this recipe.
Ingredients:
1/3 c non-dairy margarine, softened
1/2 c sugar
1/2 c applesauce
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1-3/4 c of flour
2 ripe bananas
1 cup chocolate chips, optional
Directions:
Preheat oven to 350 degrees. In a mixing bowl, mix the non-dairy margarine and sugar. Make sure to beat until fluffy. Add the applesauce and mix well. Stir in the baking powder, baking soda, and salt. Mush the bananas together, making sure to break up all the dense parts until it becomes a gooey dough. Add the flour and bananas alternately, starting with the flour. Mix each time so the flour is mixed. Add the chocolate chips if using. Spoon into the bread pan. Bake for one hour.
When changing your diet, it may take time to explore new foods and develop a routine.
There are a lot of different products to choose from—experiment with various flavors and brands to find your favorites.
Opposing animal cruelty can be as easy as substituting marinara for meat sauce, opting for bean burritos instead of chicken or beef tacos, and trying some of the many delicious and convenient vegan products that are available.
“When I met my first vegetarian, he told me he had not eaten meat for fourteen years. I looked at him as if he had managed to hold his breath that entire time. Today I know there is nothing rigorous or strange about eating a diet that excludes meat.”
Gardein mock meats come in a variety of styles and flavors. Shown above is a Gardein Tuscan chick’n breast.
Mock meats, made from plant protein, come in a wide range of textures, shapes, and styles: burgers, hot dogs, pepperoni, sausage, bacon, ground meat, meatballs, breaded cutlets, deli slices, “unchicken” salad, and more!
Dairy alternatives, made from soy, rice, nuts, seeds, and plant starches, include milks, cheeses, butter, mayonnaise, sour cream, yogurts, frozen desserts—you name it!
It’s best to sample as many products as you can. You might dislike certain soymilks and veggie burgers, but think others are great!
With the right substitute ingredients and a little experience, you’ll discover you can still enjoy your favorite meals. Vegan twists on most any familiar recipe can be prepared using seitan (or “wheat meat”), homemade “cheezes,” and other meat and dairy alternatives. You’ll find countless vegetarian recipes on the Internet, as well as a huge selection of vegetarian cookbooks.
Beans are a good source of protein and relatively inexpensive. You’ll find an array of heat-and-serve options at most supermarkets, and a number of recipes for bean-based dishes in our online starter guide, including hearty soups and a chili made with “textured vegetable protein,” which also costs less than ready-made faux meats.
While nearly all supermarkets carry tasty, animal-free fare, natural food stores and co-ops are great places to explore your vegetarian options. Besides all the ready-made products, you may discover unusual grains, beans, or other ingredients you’ve never tried. In fact, by becoming more conscious of what they eat and by experimenting with new foods and recipes, many people find themselves with a more diverse diet after becoming vegan!
Vegan selections can be found at many fast-food chains—such as Chevys, Little Caesars, Papa John’s, Subway, Johnny Rockets, and Taco Bell—as well as at most Chinese, Indian, Italian, Mexican, Middle Eastern, Thai, and other ethnic restaurants. If a menu’s vegan options appear to be limited to a house salad or steamed vegetable plate, don’t panic! There are usually dishes that can be “veganized” with minimal effort, or the chef might be happy to whip up a special animal-free entrée for you, so don’t be afraid to ask!
