HOW TO MAKE Adai - Protein Rich Lentils Dosa

Adai is one of the traditional South Indian tiffin which is mostly served with Aviyal in restaurants. This is made with a mixture of different Lentils and there are many varieties of Adai like Carrot Adai, Cabbage Adai, Coconut Adai, Drumstick Leaves Adai, Onion Adai, etc., based on the vegetable we add to the Lentils Mix. Now, I am blogging about the regular Adai with some onions in it. I try to make this often for breakfast as its a rich high protein breakfast for kids. With a side of fresh curd, Adai is definitely an ideal wholesome breakfast.

I used the Lentils like Moong Dal ( Green Gram ), Thuvar Dal ( Split Red Gram ) and Channa ( Chickpea / Bengal Gram ) in my Adai along with some Idly Rice.

Upon looking at the nutritional benefits of Lentils, they are having highest level of protein, contain dietary fiber, folate and other vitamins. Sprouted Lentils also contain sufficient levels of all amino acids and they are a good source of Iron.

Ingredients
Channa Dal / BengalGram - 1 Cup
Moong Dal / Green Gram - 1/4 Cup
Thuvar Dal / Split Red Gram - 1/2 Cup
Idly Rice - 1/2 Cup
Hing / Asafoetida - 1 Dash
Dry Red Chillies - 3 
Red Onion shredded - 1/2 cup
Curry Leaves - 7 to 8.
Salt - To Taste
Oil - To fry the Adais.

Method :



Making the Adai Batter :

Soak all the Lentils and Idly rice in a same container with water for 2-3 hours. Drain the water and grind it using a mixer grinder with Hing and Dry red chillies. Add some water into the coarse paste and make it little thicker but not like thin dosa batter. Add required amount of salt and crushed curry leaves to the Batter and keep it ready. After 2 or 3 hours, start making the Adais as they taste better after you leave the batter for sometime. But it should not be kept for fermentation.

Making the Adai on the Stove :

Heat the frying pan on the stove on medium heat. Using a red onion, spread little bit of oil onto the frying pan/tawa and make the surface uniform and smooth before pouring the batter. When its sizzling hot, reduce the flame and pour one round of batter into the center and slowly extend it and make a big round like below.  Apply oil along the sides of the Adai and in the middle. Fry the Adai on medium heat on both sides.

Continue the same process for the rest of the Adais and serve the crispy thin adais with a side of thick fresh curd and ginger pickle. 

Tips / Variations:

While frying the Adais, turn it to the other side of frying only after the first is fried to slight golden brown and crispy.

Add drops of oil in the middle of the Adais instead of pouring more oil on its sides.

Try to serve with a side of good Aviyal if you are making this on special occasions.

HOW TO MAKE Sorakkai Paratha / Dhoodhi Paratha / Lauki Paratha

Sorakkai Paratha / Dhoodhi Paratha / Lauki Paratha



Garam Dhoodhi parathas with a side of Methi Kadi and some onion

Bottle gourd which is called as "Dhoodhi" or "Lauki" in Hindi and "Sorakkai" in Tamil and "Sorakaya " in Telugu, has more water content, fills the stomach and easy for digestion. As it has very less calories, its ideal for weight reduction too. We can make Dal, Payasam / Kheer, Kootu, etc using this vegetable. But when i first tasted this Dhoodhi Paratha few years before, I liked it very much. This paratha was first introduced by a Gujarati aunty who helped us in our kitchen after my delivery. Till today, I have been following many of her recipes in my kitchen and the dishes always remind me of her cooking, taste and kindness..

Ingredients

Bottle gourd / Sorakkai - 1 Medium

Wheat Flour - 5 cups

Oil - 1 tbsp

Salt - To Taste

Green Chillies - 2 Medium

Omum / Ajwain Seeds - 1 tsp

Turmeric Powder - 1.5 tsp

Coriander Powder - 3-4 tsp

Fennel Seeds/Sombhu - 2 tsp ( crushed into powder ).

Method

• Peel the skin of the Bottle Gourd and grate them carefully.
• Knead the dough by mixing all the ingredients as mentioned above without adding water. Make sure that the paratha dough is bit tight and its always better to prepare the paratha dough few minutes before making the Parathas.
• Make lemon size ball and spread it into a big round using a chapati roller. While making the paratha, if required just flip the sides with wheat flour or maida flour which in turn makes the process easier.
• Cook the parathas on a heated kadai/pan on both sides. Apply little ghee or oil over the parathas after its done and serve hot with any of your favourite side dish.
• Generally we love to have a side of Kadi and some tangy tomato pickle on its side at our home. Trust me, parathas taste very good with a side of Kadi or raita.

Tips/Variations 

• If the peeled skin of the Bottle Gourd is thin and fresh, preserve those for making a very tasty pachidi/thogayal.
• Instead of using coriander powder, crush the coriander seeds and fennel seeds / somfu coarsely and add that freshly grounded powder while making the dough. This fresh powder gives an unique taste to the Parathas for sure. ( As told by my friend ). 

HOW TO MAKE Paneer Veggie Roti RECIPE

Paneer Veggie Roti

Wanted to give chappathi / Roti to my son with good protein and vegetables. Same way, we wanted to have spicy Capsicum Paneer Fry ( which he cannot have at his age), I decided to make his chappathi loaded with paneer and veggies instead.  So I transformed the normal chappathi / Roti by mixing few cubes of fresh paneer, grated carrots, peas, little omum powder, jeera powder. We were so satisfied that he also had some good healthy meal along with us. Because of  fresh paneer, the rotis came out softly and it was colourful with different veggies too.

Ingredients

Chappathi / Roti Dough - Tennis Ball Size

Grated Carrots - 1/4 cup

Frozen Peas ( cooked )- 1 Handful

Fresh Paneer Cubes - 2 Cubes medium size

Jeera Powder - 1 pinch

Omum / Ajwain powder - 1 pinch

Ghee - For frying the chappathi / Roti

Method

1. Take the chappathi dough which you prepare for making regular chappathis / Rotis.
2. To that, add grated carrots, cooked peas, fresh paneer cubes, jeera powder, Omum powder and crush everything and mix it thoroughly with the dough.
3. Make a small chappathi / Roti into a round shape and fry it on medium flame both sides with little ghee.
4. Serve it with fresh curd. Healthy evening snack or morning breakfast for the kids who refuse to eat veggies separately sometime.

Tips

Avoid mashed potatos in this dough as it does not go well with paneer and makes it too heavy.