Aloo Palak / Palak Aloo / Spinach Potato Gravy

Aloo Palak / Palak Aloo / Spinach Potato Gravy

Aloo Palak is one of the quickest side dish for rotis and pulao and its easier to make it. I prepare aloo palak in two different ways. In the simpler version, to the cooked spinach and potato cubes the tadka would be added along with some spice powders. In this version, the preparation is little elaborate and tried in restaurant style. This version is best suited for special occasions whereas the first simpler version is for regular day cooking.

Ingredients 
Spinach Leaves - 10 to 12 Cups packed.
Potato - 2 Medium ( cut into medium cubes )
Green Chilli - 1 Medium ( shredded )
Oil - 1 tbsp
Melted Ghee - 2 tsp
Jeera / Cumin Seeds - 1 tsp
Cinnamon Sticks - 1
Ginger Garlic Paste - 1/4 tsp
Red Onion shredded - 1/2 cup
Ripe tomato - 1 big
Turmeric Powder - 1 tsp
Dhana Jeera Powder / Coriander Cumin Powder - 1 tsp
Red Chili Powder - 1 tsp
Garam Masala Powder - 1 tsp
Salt - To Taste
Sugar - 1 pinch
Water - As desired.

Method

• Wash the spinach and chop them nicely and keep ready. Cut the onion, tomato, potato, green chilli into desired size and keep them ready. Microwave the potato cubes and keep the cooked potato cubes ready.
• In the cooking pan / kadai, add oil and melted ghee. When its heated, add the cumin seeds, cinnamon sticks followed by ginger garlic paste. Fry them till the raw smell goes off.
• Then add the onion, shredded green chilli, tomato and fry them till they get cooked and look mashy.
• Add the finely chopped spinach leaves into the pan and cook them till the quantity gets reduced considerably and cooked to your satisfaction. No need to water to the pan at this stage. Close the lid in the middle and allow the spinach to get cooked with the steam itself.
• Add all the powders into the pan now and mix them well.  Add the cooked potato cubes into the pan and mix them all.
• Add required amount of salt and a pinch of sugar into the pan and fry them for 2-3 minutes. If they get very thick, add little water and make the gravy consistency perfect.
• Switch off the flame and add a tsp of ghee or little butter on its top just before serving. Its totally optional and I generally do this topping if its made for a special occasion.

Variations / Tips

Potato cubes can be substituted with fried Tofu cubes to make it more healthier.

Mushroom Soy Chunks Biryani / Protein Rich Biryani / Soy Chunks Mushroom Biryani

Mushroom Soy Chunks Biryani / Protein Rich Biryani / Soy Chunks Mushroom Biryani

Both Mushrooms and Soy Chunks are powerhouse of good protein, their individual powers vary. Mushrooms are used in many cuisines in the world now due to its flavour and health benefits. Its an idealistic food option for many weight watchers due to their high water content and low calorie value. They are an excellent source of Potassium and helps in reducing blood pressure, boosts the immune system, help prevent cancer. Soy Chunks are vegetable protein which contain no fat when compared to animal protein.Also they are rich in fiber, Omega 3 fatty acids, iron and calcium. Nowadays, they are widely added in the preparation of many food items. Though I add Soy Chunks in many of my recipes, the combination of Mushroom and Soy Chunks is unbeatable due to its exclusive aroma. This biryani is a very good option for parties, lunch with a side of a simple raita. Try this out in your kitchen and enjoy.

Ingredients
Basmati Rice - 2 Cups
Red Onion Sliced - 1/2 Cup
Mushrooms Sliced - 2 Cups
Soy Chunks - 1 Cup
Peas - 1 Handful
Salt - To Taste
Oil - 1 tbsp
Melted Ghee - 3 tsp ( For Good Flavour )
Bay Leaves - 3 or 4
Ginger Garlic Paste - 1/2 tbsp
Garam Masala Powder - 1 tsp
Green Chillies shredded - 1
Green chillies slit - 1
Red Chilli Powder - 1 tsp
For Tadka / Tempering :
Cumin Seeds / Jeera - 2 tsp
Cinnamon Sticks - 2-3 Medium
Lavang / Cloves - 5 or 6
Cardamom - 3
Somfu / Fennel Seeds - 1 tsp
Star Anise - A small piece

Method

• Soak the Basmati Rice in water. Meantime, cut the onion, mushroom and keep them ready.
• In the cooking pan / vessel, add oil and ghee together. Finish the tempering process by adding the ingredients mentioned as above.
• Once its done, add the ginger garlic paste on medium flame. Fry them till the raw smell completely takes off.
• Fry the red onion slices next till they become translucent. Add the green chillies,mushrooms, soy chunks and peas next to the cooking pan and fry them for 4-5 minutes.
• Add the powders into the pan now and stir them well. Add the sona masoori rice which is completely drained from water into the cooking vessel and fry them for a minute. Add the Bay leaves too into the pan now.
• Add 3.75 cups of water and required amount of salt into the cooking pan and allow them to cook on a low flame.
• Once its done, serve this nutritious, protein rich biryani loaded with flavours with a side of cool raita and your favourite side dish.